By Sassan Zabeti
Throughout history, religions and philosophies across the world have encouraged us to think deeply about creation and the universe. Whether in Islam, Christianity, Judaism, Hinduism, or Buddhism, one finds the same call: contemplate what is beyond you, and within you.
Why? Because by reflecting on the vastness of the universe and its marvels, we come closer to appreciating the gift of life itself. When we understand how intricate, expansive, and mysterious creation is, our natural response is gratitude toward the Creator.
Gratefulness as the Foundation of Happiness
Gratefulness is more than just saying “thank you.” It is a state of mind, a lens through which we view our existence. If you are truly grateful, you cannot be sad. Think about it: sadness thrives on a sense of loss or inadequacy, while gratefulness thrives on recognition of abundance. When you focus on what you already have—your life, your relationships, your opportunities—you set the stage for happiness.
Happiness is not something that arrives by chance; it is cultivated. And one of the surest ways to cultivate it is through grateful reflection.
The Role of Substitution in Building a Better Life
But reflection alone is not enough. To truly transform our lives, we must act. One of the most effective methods is what I call substitution.
Instead of merely trying to cut out bad habits, we replace them with better ones. For example:
- In the afternoon, instead of going to a bar for a round of drinks, go for a swim or take a walk around the lake.
- If you feel stuck in your routine, consider taking a course—real estate, professional development, or a subject that sparks your curiosity.
- Replace passive habits with active learning, growth, or exercise.
This principle of substitution works because it doesn’t leave an empty space where an old habit once was. Instead, it fills that space with something nourishing and constructive.
The Call to Contemplate
Ultimately, the journey begins with contemplation. By looking at the universe, we begin to look within ourselves. By contemplating creation, we prepare our hearts for gratefulness. And by being grateful, we lay the foundation for happiness.
Happiness, relief, and peace of mind are not distant goals; they are cultivated daily through thought, reflection, and wise substitution of habits.
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